Forging Flexibility builds real range of motion & mobility in an online class format.
The class is delivered live weekly over Zoom, and the replay is available shortly afterwards if you can’t make it live.
You also get access to the entire library of prior classes, nearly 200 classes and counting.
Forging Flexibility is included as part of our flagship program, Strength 4.0. It is also available as a stand alone monthly membership, and a single class drop in option.
We work in 3-4 week blocks of focus, and vary the areas of the body we work on through the year. The class is designed for adults who train – strength athletes, endurance athletes, hybrid athletes, and more.
High intensity and consistent work drive progress in your other training, and that’s true for mobility work as well. That’s where most get it wrong – a few stretches here and there with little focus isn’t enough of a stimulus to make a change.
Come learn how to train flexibility/mobility from a coach who has helped athletes get flexible for over 20 years.
We use many methods, but most are full range of motion strength exercises. Building strength is the key for unlocking range of motion, especially if you are strong already.
Feel better, recover faster, and perform better – hit that button and join Forging Flexibility today.